Core Strengthening
AND_life App (Exercise)
AND_life App (Home)
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The Personal Trainer In YOUR Pocket


AND/life for your REAL/life

For results that last, you need to shape up in a way that fits the life you actually live.

YOU'VE got this!


This Method

IS Different

"Andrea Marcellus' technology-based lifestyle platform... is all about cracking your personal fitness code while leaving judgment at the door."

– Forbes


Introducing Our New

AND/friends™ Feature

Our new patent-pending AND/friends™ technology lets you create a Custom Workout based on your mood and preferences and then invite up to three friends to do it LIVE with you on your screen. Fitness has never been so fun!

The Personal Trainer In YOUR Pocket


Choose your app store and




Your Workout.

Your Way.

Your Friends.

Miss the fun of working out with your friends? Need help staying consistent and accountable? Get ready for a fitness game-changer!

LET'S do this!

YOUR Results. YOUR Success Stories.

Sara A.

I lost 8 pounds in 3 weeks and I have kind of fallen in love with the way the app has changed my habits and body! I find it easier to stay confident while also living my normal life!

Katie S.

The workouts are short and the food strategy is so easy! I lost 19 pounds in 8 weeks.

Nikki N.

Lost 19.4 lbs in 8 weeks and I went from a size 12 to a

size 8!

Molly L.

Eating this way feels great! I am not craving any sweets or heavy carbs whatsoever!

Caroline B.

The portion control thing changed my life. More than anything the hand strategy is so easy and straight-forward. I lost 2 pounds in two weeks and noticed significant muscle gain & fat loss.

Mackenzie B.

Andrea has created a system that allows me to eat on-the-go, create portion control and still enjoy social foods. I can already feel my body adjusting to this healthier lifestyle.

Ashley N.

After just the first day of starting to simply portion and space out my meals, I felt lighter and leaner. It was super easy to pick habit foods and I loved how simple (and inexpensive!!!) it was to go to the grocery store and buy healthy, real foods that I love. I lost 4 pounds in two weeks!

Molly L.

Eating this way feels great! I am not craving any sweets or heavy carbs whatsoever!

Iyengar Yoga


That Fits

Upgrade your life no matter how busy you are with effective daily goals that are easy to hit!

AND_life App (Home)



Blend 30 options to make custom workouts for yourself or to do with up to 3 friends!


Results-Driven Classes

Get maximum fat-burn & muscle-definition in minimal time – even at your desk in regular clothes!

AND_life App (Classes)

Real-World Foods

Toss-together recipes based on your goals & faves, no calorie counting & eat what you want 20% of the time!

AND_life App (Habit Foods)


Don't know what to do for workouts or food? Andrea will gently nudge you toward success each day!

AND_life App (Setup)
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