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The Way In: 5 Winning Strategies to Lose Weight,
Get Strong and Lift Your Life
a Diet Book
Most "diet books" make it sound so easy: do this, do that, lose weight, keep it off, have a fabulous life. The end. But we all know that fitness isn't some story with a tidy ending. It's a journey where the toughest step is the first and the destination seems to be a club where only the genetically blessed, athletically gifted and ferociously disciplined get to be lifetime members.
If only there was a way for the rest of us to make the journey to health and happiness— to that elusive place where fitness actually "fits in" to our busy schedules and doesn't require spending 12 weeks pretending to be someone we're not.
There is. It's called The Way In by Andrea Marcellus.
Download FREE Worksheets
Click the button below to download copies of the FREE worksheets.
The package includes:
The Way In Life List Worksheet
The Way In Habit Foods Explainer Sheet
The Way In Habit Food Worksheets (Breakfast, Lunch and Dinner)
The Way In Tracker Forms (Weeks 1-6)
The Way In Fitness Lifestyle Formula
The Way In Rapid Reset Formula
Real Readers. Real Results.
Going Her Own Way:
Why Andrea Marcellus Found a New Way In
Los Angeles-based fitness expert Andrea Marcellus spent the first 16 years of her career doing all the “right” things... and yet she still felt chronically sluggish, hungry, bloated and riddled by extra pounds she could honestly never shake. So ten years ago, she took a flying leap and stopped being so “good.” No more relentless judgment about wellness “rights” and “wrongs.” No more working out like crazy, counting calories or restricting foods in unsustainable ways that cramped her social life. No more unattainable goals. No more comparisons to others. No more inner critic.
The result: an unparalleled level of fitness and super-lean body that Andrea has maintained through two pregnancies and into her 40’s... and which has become the transformative, customizable method she uses with her exclusive clientele.
To uncover their best, most authentic selves
The Way In forges Andrea's effective, real-life strategies for super-fitness into a lifestyle anyone can achieve and maintain via a thoughtfully designed Six Week Shape-Up program.
Without eliminating favorites or exercising like it’s your job, The Way In teaches you how to realign your habits to your greatest benefit while still living a life you recognize:
By activating your life with walking, standing and strategized workouts (20 minutes at a time is plenty), The Way In will help you achieve the healthy, strong and flexible body you never thought possible.
Using no-brainer food selection and portioning methods, The Way In will guide you to lose body fat while keeping your love affair with food in tact – no need to “break up” with your favorites.
Completing easy-to-use worksheets throughout The Way In’s Six Week Shape-Up program reveals to you what combination of food, exercise and lifestyle choices work best for you.
Fitness Lifestyle Formula: the basic life strategy of four daily, doable goals you will follow beyond the book, customized to keep you progressing and easily maintaining your improvements.
Rapid Reset Formula: a custom 3-7 day “kick start” or “comeback” strategy for times you need to feel lean as quickly as possible, and featuring the most effective foods and workouts revealed during the program.
Go-To Foods lists to rely upon beyond the Six Week Shape-Up and Life Lists to help clarify your goals beyond fitness and lift your life in every way.