News 4 San Antonio with Andrea Marcellus

"Tech Neck" Exercises, Fitness and Nutrition Tips

With the increased time at home comes the increased times on electronics, and with this comes "Tech Neck". Learn some easy exercises with author and creator of the AND/life™ app, Andrea Marcellus.

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5 Ways to Give Yourself a Mental Vacation

It's normal to feel completely overwhelmed and unsure of how to pick yourself up. Check out some tips for a quick mental vacation with Andrea Marcellus, author and creator of the AND/life™ app.

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Family-friendly features on the AND/life™ app

Fitness expert Andrea Marcellus has added more content designed for families. "I keep adding classes for family," Marcellus says. "My fitness philosophy is based around shorter workouts."

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The Secret To Cut Arms?

It's Shorter Workouts

The Chalkboard asks fitness expert Andrea Marcellus to walk us through this often frustrating workout challenge, and some of her tips might just surprise you...

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How To Create a Sustainable Fitness Habit

"When I ask people what keeps them from reaching their goals", explains fitness expert Andrea Marcellus, "the No. 1 answer is always the same..."

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14 Best Diet Books For Weight Loss Approved by Dietitians

Written by life strategist and certified fitness expert, Andrea Marcellus , The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life is the ultimate guide and resource to holistic, achievable health.

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How to Maintain Your Wellness Routine During the Holidays

According to fitness expert and coach Andrea Marcellus, portions are more important that what's on the menu. This goes double during the holidays.

"I get better workouts outdoors. Is that possible?"

Fitness expert Andrea Marcellus explains that working out in green space can up your game allowing workout-induced endorphins to take the lead.

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Try These Experts' Tips to Help You Transform your Fitness Routine

"The key to success in fitness resolutions is to make goals that easily fit into your life you actually live," says fitness expert Andrea Marcellus.

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"As you strengthen physically, you also fortify yourself mentally."

Andrea wants her clients to cultivate more precious, personal resources: time, energy, and money.

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Is Your Microwave the Key to Toning Your Body?

Andrea Marcellus CEO of AND/Life™ & celebrity trainer says that the key to losing weight and toning up is activating your life beyond the workout.

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12 Benefits of Pilates

(Besides Strong Abs!)

"A good Pilates workout should include both high-intensity segments (intervals) and calming, mindful work that focuses on releasing tension," says Andrea Marcellus.

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Get Physical! As Stars like Olivia Culpo Hit the Gym In Style

Fitness expert Andrea Marcellus just launched AND/Life™ – a new lifestyle app that helps users burn calories without wasting time.

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60-Second Workouts to Do While Lounging on the Couch

Celebrity trainer Andrea Marcellus shares workouts you can do from the comfort of your couch in just 60 seconds.

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When Exercising Becomes a Problem for Weight Loss

"Way too many exercise programs out there today push way too hard and lack the appropriate customization for individual needs", Andrea Marcellus says.

News 8 WFLA with Andrea Marcellus

Curbing Tech Neck

When we are living so forward from typing on our computers to looking at our phones, it’s easy to develop tech neck. Fitness expert and author of The Way In, Andrea Marcellus, shows us a few stretching exercises that can help.

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Tips for Taking a Mini Mental-Vacay in these Troubling Times

Author, Andrea Marcellus, dishes out tips for keeping your mind sharp and rejuvenated during the stressful times of COVID-19.

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PAlive! with Celebrity Fitness Trainer Andrea Marcellus

Desk exercises to relieve neck and lower back pain.

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Fun Workouts To Do with The Kids for Mother's Day

Fitness expert, AND/life app creator, Andrea Marcellus, shows us a couple of fun workouts that moms can do with their kids to stave off energy and spend time together.

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The AND/life App Provides Quick Workouts and Recipes for Families Stuck at Home

Trying to exercise and eat healthy isn't easy for a lot of us right now, especially if you're trying to juggle working with kids home from school. An app called AND/life could help.

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PAlive! with Celebrity Trainer Andrea Marcellus

Train at home with celebrity trainer, Andrea Marcellus.

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Health Experts Explain Why Remaining Active During COVID-19 Is Important

To find a way to stay active while sitting, fitness expert Andrea Marcellus says an easy ab exercise to help keep the core engaged is beneficial.

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Fitness On The Go: Finding Time to Stick to Your Goals

Finding time for fitness is the hardest thing for busy New Yorkers, especially busy moms. Celebrity trainer, Andrea Marcellus, demonstrates how easy it is.

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How and Why Outdoor Exercise Is a Powerful Tool

Fitness expert Andrea Marcellus talks with Lori Corbin from ABC7 Los Angeles about how and why outdoor exercise is a powerful tool for immediate stress relief.

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Women In Wellness

“My goal is to take on one of the biggest preventable health epidemics of out time — obesity — with a positive, practical approach” With Andrea Marcellus

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Live By The Rule of Awesome

Holiday parties bring an onslaught of calorie-rich items from spiked cider to Christmas cookies. Weight gain may seem inevitable. Fitness expert Andrea Marcellus is here to tell you that's not the case.

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Pop Pilates Workout Playlist

"I pop on music with a moderate place, great beat and if it has an inspiring message, even better"!

Says Andrea Marcellus.

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Here's Why Killing Yourself with Cardio Is The Wrong Way to Get in Shape

Want to look better? Forget about the gym. "I always remind my clients that I didn't get super-fit until I switched from a 'work out' mindset to a 'work in' lifestyle", says Andrea Marcellus.

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How To Reclaim Your Time as a Mom, According to a Life Coach

When you're pulled in one million directions every day – it can be tricky to feel like you have any grasp on your own schedule. That's why we tapped wellness expert Andrea Marcellus for a few pointers.

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4 Scissors Exercise Variations that Bring the Fire to Your Lower Abs

"Scissors are great to include in a workout because they work the abductors and also address imbalances within your lower body," explains fitness expert, Andrea Marcellus.

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How to Take a Quick

Mental-Vacay

Life strategist and fitness expert, Andrea Marcellus, joined Sarah on Studio 3 to share tips on how you can take a mini-mental vacation from worry and stress.

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Thinking About Trying Intermittent Fasting?

Before you turn down that dinner invitation, health and fitness expert, Andrea Marcellus, tells her clients to stay away from the trend altogether.

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10 Best Leggings for Exercising Indoors

"Workout clothing that fits properly and looks great puts you in a positive frame of mind, generates energy, and sets you up for success," says fitness expert Andrea Marcellus, author of The Way In and CEO of AND/life.

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Influencer Andrea Marcellus Shares Her Top Self-Care, Wellness and Beauty Tips

"Everything I do is about helping people preserve and cultivate more of their own most precious personal resources: time, energy and money", explains Andrea Marcellus.

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The Buddy System: Teamwork Makes the Dream Work, Right?

"Connecting with others helps our body produce serotonin and oxytocin, and these 'happy' hormones help turn off the fear center in our brain, which reduces anxiety", explains

Andrea Marcellus.

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To Keto or Not To Keto

“The keto diet is losing in popularity because people are taking a more holistic look at wellness and want to think about food as a value-added part of their lives as a whole,”

says Andrea Marcellus.

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A 5-Minute Full-Body Burn Workout For Those Of You On Short Time

Andrea Marcellus is the Founder and CEO of a lifestyle brand with a mission to help busy, driven people to maximize their lives.

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Trim & Toned

In Half The Time

Trainer and fitness expert Andrea Marcellus shares the double-duty moves guaranteed to firm troubled spots and blast fat fast.

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Women In Wellness

"Creating lifelong beneficial habits is all about consistency and repetition of doable daily goals"

with Andrea Marcellus.

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5 Simple Strategies for Living Your Best Life, From a Busy Working Mom

Andrea Marcellus was a life strategist and fitness expert with decades of experience, and also a writer and actress when her children were born.

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Sam Rubin's Oscar Morning Tradition

Trainer Andrea Marcellus and her AND/Life™ App, get's KTLA 5 Entertainment Anchor, Sam Rubin, ready for the Oscars.

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AND/Life's™ Andrea Marcellus On Her Innovative New Fitness App

A new health and fitness app, AND/Life™ aims to make it easier for the everyday person to be healthy.

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4 Simple, Game-Changing Ways to Get Toned

We talked with fitness expert, founder and CEO of the AND/Life™ mobile app, Andrea Marcellus, about her game-changing ways to get toned that require way less time and effort than you think.

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