Meet Andrea
Fitness & Wellbeing Expert; Neuroplastician & CEO of AND/life™
Andrea Marcellus is an internationally recognized speaker, author, and coach with over 30 years in both physical and mental wellbeing. She is the Founder and CEO of AND/life, a lifestyle maximization brand helping busy professionals thrive within high-pressure, schedule-intensive lifestyles. Serving high-performing individuals up to Fortune 500-level teams, Andrea's products and programs simultaneously build both physical and mental resilience and vitality via simple, daily-doable strategies that easily become lasting habits.
Her proprietary “5 Life Strategies™” blend science-based neurological, physiological, and behavioral principals into practical, two-minute tools that deliver measurable improvements in energy, focus, and overall wellbeing — without adding on to overloaded schedules.
"People who feel their best, do their best."
– Andrea Marcellus
Programs
Shape Up: Body & Mind is Andrea Marcellus’ proven, proprietary method for helping people with challenging schedules, stress levels, or lack of energy to sustainably prioritize and improve their physical and mental wellbeing.
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Drop Pounds & Get Stronger
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Balance Metabolic Hormones
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Generate Massive Energy
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Reduce Chronic Stress
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Increase Focus & Productivity
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Build Confidence
SUBM’s highly effective methodology embraces and programs for each individual’s preferences and life realities resulting in the development of actual habits. Without requiring busy professionals to count or eliminate foods, commit to long workouts, or give up their social lives, our unique 4-month process achieves predictable weekly fat loss in an easily sustainable way while preserving muscle.
LifeLift
LifeLift. Once societal milestones are behind you in life, or if you decide they are simply not for you, life's sense of adventure and exciting possibility can become dampened by the obvious guideposts provided by responsibilities, obligations and to-do's. No matter your level of achievement or gratitude, this decline in passion-driven direction can lead to a daily life that's more reactionary than intentional, exhausting rather than energizing, and empty on the inside no matter how full it seems on the outside.
If you feel like you have a deeper impact to make or a gnawing feeling that there's more to life than what you currently experience on a daily basis, LifeLift's personal “un-covery” process not only guides you step-by-step into the next level version of yourself... it clearly defines a path for you within the parameters of your current life in order to "live forward" with mission-driven energy toward deep fulfillment.
Speaking & Events
Andrea’s keynotes and workshops are transformational experiences that combine her uniquely doable approaches to physical vitality, mental resilience, and energy generation. She fuses neuroscience and physiology into practical strategies that help people feel stronger, calmer, and more capable — on and off the clock. Attendees leave equipped to sustain high performance while enjoying better health, focus, and fulfillment.
“Andrea is one of the most dynamic and remarkable speakers I’ve worked with… she makes people instantly better through simple, effective practices. I would recommend her without hesitation.”
– Randall Odebralski
COO, Good Days
“Her message is powerful, timely, and actionable. Our attendees called her ‘the best trainer to date!’ She was insightful, relatable, and full of value.”
– Melanie Bradshaw
VP Global Events, SeneGence
“Andrea knocked it out of the park! She totally connected with our community — engaging, funny, intelligent, and inspiring. Niyama Sol is obsessed with Andrea!”
– Brittany Mathieu
Head of Marketing,
Niyama Sol
“After our weekend event, nearly every guest said, ‘hands-down Andrea!’ when asked about the best speaker. She gave inspiring, practical insights on achieving goals without upending life.”
– Dina Rezvanipour
CEO, 3d Connected
"Energy, not time, is our most valuable asset.
– Andrea Marcellus
Connect with Andrea
