Meet Andrea
Speaker, Fitness Expert, Life Strategist, and CEO of AND/life™
Andrea Marcellus is a nationally recognized speaker, fitness and wellbeing expert, and CEO of AND/life™, a pioneering brand helping busy professionals transform stress into sustainable energy and focus. With over 30 years of experience, Andrea brings a rare combination of science-based insight, humor, and humanity to her keynotes and events—empowering audiences to elevate physical and mental performance without adding more to their plates.
Through her signature “5 Life Strategies™” framework, Andrea teaches actionable, two-minute strategies that drive measurable gains in wellbeing, productivity, and emotional regulation. The uniquely doable nature of her 3rd party research-backed methods goes beyond motivational ideals and into the realm of actual lasting habit formation. Her programs—including Shape Up: Body & Mind™ and IGNITE™—are used by individuals and organizations nationwide to build cultures of calm, confidence, and high performance.
An NYU graduate and ACE Certified Personal Trainer, Andrea also holds an Advanced Pilates Certification (IPC/Ivon Dahl), and has completed over ten additional certifications, including Harvard’s “Health and Wellness: Designing a Sustainable Nutrition Plan.” Andrea is the author of The Way In: 5 Winning Strategies to Lose Weight, Get Strong & Lift Your Life and creator of the AND/life™ fitness app.
Speaking Topics:
Allowing The Extraordinary - Peak Energy, Mindset Mastery, Leadership Through Self-Optimization
Optimal Energy & Performance Lab - Sustainable Wellbeing, Energy Generation, Stress Resilience
MindBodyLift - Signature All-Levels Workout and Brain-Training Experience
About AND/life™
AND/life™ is a life-maximization brand helping busy professionals thrive — not just survive — by cultivating more of their most precious personal resources: time, energy, and fun. Helmed by Andrea Marcellus, a nationally recognized fitness expert and life strategist with over 30 years of experience, AND/life’s products and services guide busy professionals to enhance physical vitality, mental clarity, and energy optimization without overhauling their schedules.
The foundational underpinning of all AND/life offerings is Andrea’s proprietary “5 Life Strategies™” and 3rd party research-backed 4 Daily Goals. These systems blend neuroscience, physiology, and habit formation into practical, daily tools that deliver measurable gains in health, resilience, and energy — empowering people to sustain both physical and mental wellbeing in today’s high-pressure world.