Speaking & Events
Andrea Marcellus: Speaker, Wellbeing Expert & CEO of AND/life™
Andrea’s sessions are transformational experiences that combine her uniquely doable approaches to physical vitality, mental resilience, and energy optimization. She fuses neuroscience, physiology, and practical strategy to help people feel stronger, calmer, and more capable — on and off the clock, equipping them to sustain high performance while enjoying better health, focus, and fulfillment.
The Founder & CEO of AND/life, Andrea Marcellus is a nationally recognized fitness & wellbeing expert and life strategist. Her pioneering brand is devoted to helping busy professionals reclaim their time, energy, and sense of possibility. For over 30 years, Andrea has been the secret weapon behind the physical vitality and mental resilience of high performers — from executives and entrepreneurs to everyday professionals striving to live and lead at their fullest potential.
What makes Andrea different is her proprietary system for behavior transformation — rooted equally in neuroscience, physiology, and real-world human behavior. Her dynamic, science-meets-human approach to both physical and mental wellbeing inspires immediate action by giving audiences doable, two-minute strategies they can integrate into their day without overhauling their schedule.
You Do "New"
"Fine" Is Killing You
Andrea Marcellus Custom Keynote - "5 Life Strategies for Physical & Mental Wellbeing"
Who Did You Mean To Be?
A Modern Framework for Optimizing Energy
At the core of Andrea’s message is the belief that energy, not time, is our most valuable asset. Through her signature “5 Life Strategies”, Andrea empowers audiences to convert stress into sustainable productivity and shift everyday micro-decisions into high-performance habits. The result? More focus, better mood, greater physical wellbeing, and higher output — all with less strain on the nervous system and more fulfillment in daily life.
Through her signature “5 Life Strategies™” framework, Andrea teaches actionable, two-minute strategies that drive measurable gains in wellbeing, productivity, and emotional regulation. The uniquely doable nature of her 3rd party research-backed methods goes beyond motivational ideals and into the realm of actual lasting habit formation. Her programs—including LifeLift, IGNITE™, and Shape Up: Body & Mind™ — are used by individuals and organizations nationwide to build cultures of calm, confidence, and high performance.
An NYU graduate and ACE Certified Personal Trainer, Andrea also holds an Advanced Pilates Certification (IPC/Ivon Dahl), and has completed over ten additional certifications, including Harvard’s “Health and Wellness: Designing a Sustainable Nutrition Plan.” Andrea is the author of The Way In: 5 Winning Strategies to Lose Weight, Get Strong & Lift Your Life and creator of the AND/life fitness app.
"Andrea's guidance helps professionals and teams generate sustainable energy and strength – physically, mentally, and emotionally – through actionable, science-based strategies that elevate wellbeing and performance."
Keynotes & Events
Allowing The Extraordinary
Move beyond “fine” and embrace a "fulfillment lifestyle." Andrea’s signature keynote is a transformative experience that evokes next level motivation, confidence, and calm in people with pressure-intense lifestyles. Derailed from her chosen path by an accident at 19 years old, Andrea was set on an unexpected career path for which she was uniquely gifted from the start, but that tried for decades to deny.
Sharing strategies she developed to happily thrive despite the harrowing worlds of the entertainment industry, founding and scaling a fitness start-up, and parenting in the digital age, Andrea guides participants on a journey that energizes their sense of positive possibility and reimagines fulfillment beyond customary career achievements and life milestones. The result? Life shifts from feeling like a hamster wheel of responsibilities and obligations into an open door to an extraordinary level of fulfillment every day.
Optimal Energy & Performance Lab
Using her proprietary 5 Life Strategies as a framework, Andrea shares simple, daily-doable practices to "grow" thebrain in ways that support sustainable energy and peak performance while mitigating the harmful impacts of stress both physically and mentally. Via interactive exercises, participants will experience firsthand how anxious energy can be shifted in seconds to purpose-driven momentum. The goal is to be able to channel stress into energy that actually improves physical and mental vitality rather than depleting it.
In an optional workshop format, attendees shape Andrea's proven strategies into their own “self-care scaffolding” for physical and mental wellbeing. This daily action plan simplifies exercise and nutrition for people with schedule-intensive lifestyles while incorporating small mindset mechanics designed to ignite huge improvements in fitness and energy for both body and mind.
MindBodyLift™
Andrea’s signature MindBodyLift™ workout merges functional training, Pilates, and yoga with science-based “brain-training” strategies that foster resilience, curiosity, and connection. Featuring learnable techniques to boost focus, vitality, and stress tolerance long after the session ends, participants leave feeling stronger, calmer, and energized — both physically and mentally.
Audience Takeaways
Two-minute, neuroscience-based practices that convert stress into focus and confidence
Practical frameworks to optimize energy management, not just time management
Techniques that simultaneously strengthen both body and mind for sustained high productivity
A culture of wellbeing that enhances retention, engagement, and innovation