Tools
Andrea’s events and workshops provide participants the ability to turn her proven strategies into actual habits thanks to optional tools including customized workbooks, actionable handouts, access to her AND/life fitness lifestyle app, and her book.
AND/life™ is the answer!
Designed for busy people, AND/life makes fast nutrition and life activation a total no-brainer - no matter how high-pressure or schedule intense your lifestyle. Using Andrea’s signature 4 Daily Goals Method, the AND/life app turns doable strategies that stabilize blood sugar, generate energy and balance the gut microbiome… into habits that actually last.
Think you need calorie or macro counting, long grueling workouts, or to eliminate foods you love to lose weight and feel your best? Think again!
The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life
The foundation to Andrea’s groundbreaking Shape Up: Body & Mind program is her top-rated book, The Way In, which shares the effective, real-life strategies that have helped thousands of people shed thousands of pounds for good… and without sacrifice!