By Grace Mahas (Trendhunter)
The AND/life Fitness app was designed by fitness expert Andrea Marcellus to help make 2021 a health-focused year. The app focuses on mentality-boosting by offering uniquely customizable, permission-based fitness goals, changing " daily self-care from a “should do” to a “get to!"'.
The AND/life Fitness app encourages small habit shifts in the areas of food, exercise, hydration, and daily activity. This tailored approach to mental and physical health is designed to seamlessly integrate into the user's "already overloaded life." The app is so achievable that 100% of finishing participants improved in all 5 areas of mental health measured: productivity, focus, energy, mood, and confidence.
The AND/life Fitness app is available for both Android and iPhone users.